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Geoff Capes stands towards this stereotype: he embraced cardio exercises, even winning in functioning functions starting from the 800 metres to cross-place competitions.He preferred the calming contrast Together with the aggression and intensity of his sporting everyday living, which had also bundled getting to be a black belt in aikido and judo.Ca

As a professional, Capes’ mainstay was in truth Highland Game titles. He competed at numerous gatherings in Scotland and across the world and have become a massively common and revered determine.“Being an athlete himself, (Storey was an Olympic and Commonwealth Games 110m hurdler just before taking over coaching and TV commentary), he encourag